Dr.Tenesha's Health Blog

ACHOOOOO!!!!!!!!

2011-10-02T12:22:00.000-07:00

It's that time of year again!!!
If you live in Austin and other allergen-laden locales, you are certainly familiar with the outward symptoms of airborne allergies. I believe the fires have stirred up the air and has made some allergies worse this year! Are you suffering form itchy eyes, congestion, headaches, or ear aches, if so you may be familiar with allergies and what they do to you. But did you know that depression can actually be a symptom of an allergy at work in your body? So can muscle aches, joint pain, anger and irritability, even an inability to think clearly. The list of allergy symptoms goes on and on.

The exact cause of allergies isn't known. Western science defines an allergic reaction as the body's defense mechanism against an allergen or foreign substance. The body's immune system takes over in an attempt to protect it. Ironically, your body is making you uncomfortable by fighting what are often benign substances. So why is Elm or Ragweed kicking your butt right now and not your neighbor's or your spouse's? We found the answer is your Immune System strength and your immunity against the allergen!

Allergies to airborne substances - cedar, ragweed, mold, dust, mountain juniper, are often indicative of inflammation somewhere in the GI tract. They are typically secondary to a food allergy that is creating the inflammation. So rebuilding the stomach lining, will decrease allergies, even airborne!

Some allergens are actually inherited, but these are few. In fact, allergic reactions to soy, peanuts, dairy products, and wheat appear to be the only genetic allergies. Changing the pH and calming the inflammation of the bowels is the key to reducing or eliminating allergies. While it isn't an overnight process, the results are worth it-living without sinusitis, itchy watery eyes, headaches, pressure, fatigue, drainage, sinus infections, irritable bowels, spastic colon, diarrhea, and constipation.

You may be shocked to discover how many of your seemingly unrelated symptoms are actually allergies. Other symptoms of allergies include migraines, heartburn, fainting, blood-sugar problems, indigestion, and even mood disorders. Often, depression is actually a result of commonly ingested allergens, and many people find they can reduce or eliminate their need for psychotropic medications by modifying their food intake.

In my office we use homeopathic remedies, herbs, acupuncture and adjustments to alleviate allergy symptoms and rebuild the stomach to address and fix the cause.

All of these combined together is how you can be allergy free!

Chiropractic
By releasing stress on the nervous system, chiropractic permits the immune system to function more effectively-something all allergy sufferers need. A nervous system without stress functions more efficiently. Recent understandings in psychoneuroimmunology reveal that when the nervous system functions better the immune system benefits. Chiropractors correct a basic cause of body malfunction to improve the function of your immune system. Please note that the chiropractic approach is to remove vertebral subluxations, a common spinal distortion that puts stress on your nervous system. Freed of nervous system stress, your body will work more effectively to neutralize the allergy-causing chemicals in your environment. As Dr. Kurt Donsback has said: "A healthy body is capable of neutralizing these toxic substances and a body which has malfunctioning defense mechanisms cannot. The emphasis on allergies must be on building a healthy body, not on trying to use evasive tactics by eliminating all the allergens."

Acupuncture
Acupuncture can target the areas where the allergies may stem from. Acupuncture is a procedure, and therapy where I insert a tiny thin needle into certain acupressure points that are designed to open and increase the energy flow (Qi) throughout the body. Once the body has a thorough energy flow, the body will become balanced both hormonally, physically and mentally. With allergies, I can treat the root of the problem, as well as where the problem manifests itself within the body.

Probiotics
Again, working on the immune system is the most important defense against allergens. The good stomach bacteria (probiotics) train your immune system to distinguish between pathogens and non-harmful antigens, and to respond appropriately. This important function prevents your immune system from overreacting to non-harmful antigens, which is the genesis of allergies.

Natural D-Hist and Texas Allergy

Both are fast acting and help reduce allergy symptoms. Both are sold only by Dr.'s and I do carry both in the office as well as a high grade probiotic.

Natural D-Hist combines Quercetin, which is a mast cell stabalizers that inhibits compounds that affect the nasal passageways slowing down nasal discharge, with Bromelain which supports the mucousal lining and slows down the mucus viscosity. D-Hist does not leave you with that "hang over" feeling benedryl or other over the counter medications may.....

Texas Allergy Spray is a homeopathic remedy that slowly introduces Texas Allergens into your system such as Ragweed, Mold and Cedar. By introducing small amounts before allergy season hits, your body will build immunity to the allergen when it comes into contact with the real thing. I like to start my patients on this the month or so before the allergen that bothers them is at it's highest. For example I start my Cedar sensitive patients on Texas Allergy in late September for the November Cedar Season.

Why am I still Tired??

2011-09-05T15:56:00.000-07:00

August already?!? One may say I have been on a bit of a sabbatical the past few months. All in all it was a good summer. Infinity Wellness Center turned 5 years old and I couldn't be more thankful to all my Patients for your loyal support and for all that you have taught me. Your brilliant strength and determination of wellness through chiropractic is my inspiration everyday to be a better doctor. I am forever grateful to my parents for their love and belief in me and never questioning as I followed my dreams!

An Anniversary party is long over due and is soon to follow!

I spent most of June working (and relaxing) at Rio Caliente Healing Ranch and Spa in Mexico. Then unexpectedly traveled to Michigan, twice, visiting family, meeting my best friend's precious baby boy and attending an unexpected tragic funeral for my dear cousin Joshua Lizotte.

I do love to travel and love Michigan summers but needless to say I am happy to be settled back home in Austin and focused on my first love - patients and the human body! I feel this newsletter could not be more timely to what I am seeing in practice almost daily these days. Patients coming in with a diagnosis from his or her medical doctor of hypothyroidism, placed on synthetic hormones, and they still feeling awful. I hope to shed a little light on this subject today and with my upcoming lectures.
Why am I still so tired while taking Thyroid Medicine?

We've all heard a family member or friend state they are on a thyroid medication and that person still does not look or feel healthy, they are still over weight, and still fatigued and lethargic. This is common because most doctors treat the thyroid only, and overlook the rest of the endocrine system.

In short, the Endocrine system looks like this - The pituitary gland in the brain releases TSH (thyroid stimulating hormone) which tells the thyroid to make thyroid hormones (T3 and T4) which signals the adrenal glands then the ovaries (or testes) telling them to make progesterone, estrogen, and testosterone. When the proper amounts have been made, the signal makes it back to the brain and the feedback loop happens over and over again. It's much more detailed than that, but for our purposes this is what a normal endocrine system looks like......until a major stressor hits....and stays.

Our bodies are meant to deal with small bursts of stress - for example running from a lion or a tiger. When you see that tiger, a chemical reaction happens "fight or flight" and cortisol is released from your adrenal glands in short small bursts. This is a healthy normal stress response. Where we fall into trouble is when you stay in high stress states for days, weeks, months or years.

Today our lions and tigers can be our bosses, our jobs, mortgage companies, or even spouses and children. Our body does not know the difference between physical, emotional and finanical stress, it has the same chemical reaction to all stresses. These stresses, when long lasting, cause a prolonged cortisol release. Prolonged high levels of cortisol decrease the TSH and suppress the conversion of T4 to T3. Th is leaves our thyroid gland running sloooowww and our metabolism and energy looowww! This is why people may gain weight under stress. The body thinks you are under attack and puts on weight to protect you.

We then go into the doctor's office exhausted and overweight, he or she orders a TSH only and prescribes synthroid (a synthetic thyroid hormone). Which may or may not help temporarily. As you can see this cycle is much more in depth than a "synthyroid deficiency" in the blood stream. The endocrine system, and really the entire body, must be looked at holistically, meaning as a whole.

Other stressors that cause endocrine imbalances include:
Dehydration
Sugar Imbalances - hypoglycemia, insulin resistance or diabetes
Over training physically
Insomnia
Low level infections in the blood stream, a bacterial, fungal or viral infection
A leaky gut
Food allergies and intolerance
Prolonged physical pain also raises cortisol
Signs and Symptoms you may have an endocrine Imbalance:

Weight Gain (especially belly fat to protect your vital organs under stress)
Can't lose weight no matter how hard you try - your metabolism just is not working!
Fatigue/Lethargy
Insomnia
Puffiness around the face
Cold Hands and Feet
Hair Loss
Loss of outer third of the eye brow
The half moons on your finger nails are no longer visible
Depression/Lack of motivation
Lack of vitality and joy in life
Sugar, Salt and Carbohydrate Cravings
As a holistic practitioner I use numerous tests including saliva testing, functional blood labs, and kinesiology to get a full view of what the endocrine system is and is not doing. Often times we find many fertility cases we see are simply an endocrine imbalance.

Functional testing tells me what type of imbalance is present with the thyroid and why. Is it hypothyroidism, hyperthyroidism, or an autoimmune disorder called Hoshimotos Thryroiditis, where your body views the thyroid as an invader and attacks it (more on that next time).

Hope this explanation of the endocrine process helped. If you or a loved one feels they have more than just a thyroid problem we'd love to take a look and see if we can help.

Time for a vacation?

2011-05-11T19:37:00.000-07:00

Stressed Out? Exhausted?
In need of a rejuvenating vacation?

We are excited to announce that Dr. Weine will be working at Rio Caliente Health Spa
June 1st -15th

Rio Caliente is a unique natural healing hot springs spa and retreat located 45 minutes from Guadalajara, Mexico. Nestled on the slopes of an ancient volcanic valley and surrounded by the natural beauty of the mountainous Primavera forest, Rio Caliente is an ideally secluded location for a restful, relaxing, rejuvenating spa vacation. The purpose of the spa is to regain your health, rest and even rebirth spiritually.

The spa offers packages that include room and board consisting of the highest quality food fresh from the on site gardens and local farmer's market. Packages also include the healing hot spring pool, water activities, yoga, body work, massage, facials, bioresonance, and horse back riding in the stunning mountains.

The spa is in a safe location and gated. Read Dr. Weine's blog from her first visit in 2009 to learn more. She would love for you to join her to rejuvenate and restore your vitality.

My thoughts on Radiation

2011-03-22T06:10:00.000-07:00

I want to first acknowledge and express my sincere condolences and send prayers, love and light to those in Japan affected by the devastation of this tragedy. My heart aches for them daily.

Next, I want to address why Americans are running out and buying up all the iodine. Due to inquires and concerns from many patients, and with an undergraduate degree in Radiology I feel addressing my opinion and the opinion of my mentors is appropriate here.

So why exactly are People Taking Iodine? Or Potassium Iodide? It prevents radioactive iodine from entering the thyroid gland. The thyroid gland is a sponge for iodine and cannot tell the difference between stabile iodine and radioactive iodine. Since radioactive iodine is a significant contaminant when nuclear reactors have mishaps, the thyroid suffers the most damage.When a person takes a stabile form of iodine, it fills up the thyroid receptors and then the thyroid cannot absorb the radioactive iodine emitted from the reactor meltdown for up to 24 hours. Which I believe is a quick fix, but a good one! Which may very well be needed for people closer to that area such as the West Coast right now.

So for some people, not all, iodine may be a good defense. If you have an autoimmune disease, a shell fish allergy, are very toxic already you may have a bad reaction to iodine. Also one needs to be aware of what is called the bromine detox. Many people store up bromine in their bodies, from hot tubs, bakery goods, etc., and when they supplement with iodide, the resulting iodine displaces bromine, and you get a "bromine detox". Point being not everyone needs to be on, nor should be taking iodine. It can cause more harm than good if your body can not handle it. Also, long term use can cause issues such as allergies and headaches.

Although iodine does offer temporary protection, it does not protect other vital organs such as the ovaries, liver, heart, and lungs. And it does not protect the body from other radioactive particles such as Cesium 128. Nor does it protect the body from uranium isotopes. So Iodine is a great band aide fix, it really limited in its scope.

For someone exposed or extremely concerned I recommend chlorella. Shortly after World War II, the Japanese discovered a characteristic of the single cell algae, chlorella. After the Nagasaki and Hiroshima atomic bombings in 1948, they used it to rebuild their food and crops. They found that chlorella has the unique ability to absorb nuclear radiation as well as mercury and other chemical toxins and remove them from the body. I use chlorella in my Detoxification Programs often. The concern of cesium 128 that gets absorbed into the body from nuclear radiation is that cesium competes with potassium and thus can damage areas of the body where potassium is rich - the muscles, as well as every cell membrane's respiratory process known as the sodium potassium pump. So taking additional potassium to protect the body from cesium filling the potassium slots is a great defense. Most people that come to me are deficient in potassium and this is often the cause of Charlie horses or muscle cramps, especially in the middle of the night

I personally do Not believe there is reason to panic here in Texas. Knowing from my training how radiation travels and that it has a half-life that splits over distances until it dissipates. While other colleagues of mine believe that here in Texas we could easily get radiation exposure if the radiation starts traveling faster using the winds and clouds........but since we have not seen a tragedy like this in our life time I feel strongly that no one really knows.

What I do know is that by protecting ourselves for radiation exposure to trickle through the environment all the time everyday, and it does, and by detoxing annually or bi-annually and keeping our body in balance the best you can by Chiropractic adjustments to maintain nerve flow and following the nutritional program I have designed for you, your immune system is strong.

For those of you wanting to explore further protection I am happy to sit down with you and look at all the options I listed.

I hope this helps answer some of your questions. And tonight take a minute to tell your loved ones that you love them because we never know what mother natures may have in store for us tomorrow.

2011-01-11T14:28:00.001-08:00

Spinach is the best source of omega-3s (plant-based), and folate, both help reduce the risk of heart disease, stroke, and osteoporosis.

2011-01-06T10:16:00.001-08:00

Blueberries have more antioxidants than any other North American fruit, blueberries help prevent cancer, diabetes, and age-related memory changes (they are nicknamed "brain berry"). Blueberries are rich in fiber and vitamins A and C, they also boost cardiovascular health.

2011-01-04T10:57:00.001-08:00

Adrenal Fatigue is when chronic, excessive stress (emotional or physical) can cause the adrenal glands to become exhausted so they can no longer produce adequate cortisol.

2010-12-14T09:45:00.001-08:00

Changing the pH of your body to an alkaline state is the key to reducing or eliminating allergies.

2010-12-06T16:13:00.001-08:00

Get Vitamin D through your diet by adding foods high in vitamin D such as organic egg yolks, fish and liver.

2010-11-16T08:07:00.001-08:00

Simple way detoxify a little each day- Eat plenty of organic fruits and vegetables that contain antioxidants to help detoxify.

2010-11-09T11:38:00.001-08:00

We need Vitamin D3 for normal Thyroid Function as well as normal bone and cartilage mineralization and to absorb and maintain Calcium levels.

2010-10-28T12:17:00.001-07:00

We need Vitamin D, specifically in the D3 form for multiple normal functions of the body such as maintaining energy levels, vitality, and enthusiasm.

2010-10-18T12:14:00.001-07:00

Avoid hormone imbalance; only eat meats that have not been injected with fat producing hormones - Organic meats.

2010-10-12T15:01:00.001-07:00

Feeling down?? Your body may be deficient in anti-depressants, but highly unlikely, you may be deficient in vitamin D3.

To Flu shot or Not??

2010-10-05T14:45:00.000-07:00

I've had numerous patients call to office and ask my opinion on the Flu and the Flu vaccine, so here are some of my thoughts and recommendations..

The influenza virus is constantly mutating, but every once in awhile, the virus shifts its genetic structure so much that our immune systems are challenged. (This usually happens when a flu virus found in animals - like the swine flu or the avian flu still circulating in Asia - swaps genes with other viruses in a process called re-assortment, and jumps to human beings.) A flu pandemic occurs when a new flu virus emerges for which humans have little or no immunity and then spreads easily from person to person around the world. The avian flu is not easily spread. In the 20th century we had two mild flu pandemics, in 1968 and 1957, and the severe "Spanish flu" pandemic of 1918, which killed an estimated 40 to 50 million people worldwide (Reuters News Release April 27, 2009. ... By BRYAN WALSH) By Dr. Lynn Toohey, PhD.

After reading this information and knowing the flu shot is only a guess of this year's strands....I do not recommend getting a flu shot. I instead recommend boosting your immune system! Focus on the health of your body. The flu shot will actually lower your immune system briefly, and it is not genetically coded to protect against all strands of the flu. There is also the question of if heavy metals such as mercury and aluminum are in the flu vaccine or not.

Other things you can do is avoid contact with sick individuals as much as possible, staying 3 feet away. And of course washing your hands multiple times per day will prevent spreading illness. Also, be sure to get spinal adjustments to increase the flow of your nervous system to all your vital immune organs, keeping them functionally fully.

What Can You Do To Strengthen Your Immune System?

**Homeopathics
Vinco - Vinco's Homeopathic Flu Preparation (VHFP) is a remedy I use in the office for flu prevention and therapy. It is a homeopathic that is taken by an oral dose 1 time per week for 4 weeks prior to flu season. It builds up immunity to many strains of the cold and flu virus.

Boiron-Oscillococcinum is a product used to treat flu symptoms once it has set in, but it can also be used as a prophylactic. Instead of taking the recommended dose, take 2-3 pellets per day as prevention. One dose can be used for an entire family of four.

**Pro-Biotics
80% of your immune system is in your gut lining. Start on a pro-biotic/acidophilus as soon as possible. I highly recommend the two I carry in my office. SMI powder and ABC, which in my opinion are the best. Also Bio-K, found at whole foods and central market, is a great product. Some yogurts now have pro-biotics in them, be sure to stay away from yogurt with a high sugar content. Most any high strand pro-biotic, 50billion Cells of Acidophilus plus Bifidus per serving, should be adequate. Pro-biotics must be taken on an empty stomach.

**Vitamins A, C, D3, and Zinc are all major immune supporters. Start all four of those immediately.

**Quantum Nucleotides are huge immune boosters. I carry these in the office as well. Take 2, two times per day.

**Other Immune Builders - Olive leaf powder and extract, elderberry extract, astragalus, glycerol monolaurate, and lysine. Olive leaf extract and elderberry extract are strong immune support nutrients. Researchers report that a female, taking no HIV drugs, used an elderberry extract with olive leaf extract and experienced a viral load drop from 17,000 to 4,000, and also that a placebo-controlled double-blind study demonstrated that elderberry extract led to a rapid recovery from influenza and inhibited replication of nine other strains of the flu virus. A theory is that elderberry renders viruses nonfunctional by staining and coating them (Konlee, M. A new triple combination therapy. Posit Health News. 1998 Fall;(No 17):12-4.)

What if I feel like I'm getting the Flu?

-Like any other flu, if you have been exposed to any flu virus start administrating vitamin C 1,000 mg every hour for 6 hours.
Then 1,000 mg three times daily, add Vitamin A, D3, and Zinc to this regimen as well.

-Homeopathic Remedies such as Vincos have been found to be useful in conditions of flu (Jaber R. Respiratory and allergic diseases: from upper respiratory tract infections to asthma. Prim Care. 2002 Jun;29(2):231-61.) Gelsemium and Byronia, for instance "are the two most frequently indicated homeopathic flu medicines used to treat the fluEchinacea Purp homeopathic has been found to "modulate peritoneal inflammatory reaction and have a cytoprotective action on leukocytes" (Pedalino CM, Effect of Atropa belladonna and Echinacea angustifolia in homeopathic dilution on experimental peritonitis. Homeopathy. 2004 Oct;93(4):193-8.) It is particularly helpful in controlling fever and lymphatic inflammation.

-Quantum Immune Complex by Premier Research lab, which includes Olive leaf extract along with broad-spectrum, immune-stimulating phytochemicals: oleuropein, oleuropeoside and calcium elenolate will increase recovery time.

Any of the above products can be ordered through my office and found other places. Let us know if you feel you need help through this.

2010-09-21T10:28:00.001-07:00

Yogurt containing probiotics will boost your immune system by building the gut lining.

2010-09-14T10:29:00.001-07:00

What should you look for in a yogurt?

At least 8 grams of protein, 12 grams or less of sugar, 130 calories or less.

ACHOOOOOO!!!!!!

2010-09-13T18:30:00.000-07:00

If you live in Austin and other allergen-laden locales, you are certainly familiar with the outward symptoms of airborne allergies. And if you've ever rushed to the bathroom after lunch, you may also be familiar with some food allergies and what they do to you. But did you know that depression can actually be a symptom of an allergy at work in your body? So can muscle aches, joint pain, anger and irritability, even an inability to think clearly. The list of allergy symptoms goes on and on.

The exact cause of allergies isn't known. Western science defines an allergic reaction as the body's defense mechanism against an allergen or foreign substance. The body's immune system takes over in an attempt to protect it. Ironically, your body is making you uncomfortable by fighting what are often benign substances.

Allergies to airborne substances, ragweed, mold, dust, mountain juniper, are often indicative of inflammation somewhere in the GI tract. They are typically secondary to a food allergy that is creating the inflammation.

Some allergens are actually inherited, but these are few. In fact, allergic reactions to soy, peanuts, dairy products, and wheat appear to be the only genetic allergies. Changing the pH and calming the inflammation of the bowels is the key to reducing or eliminating allergies. While it isn't an overnight process, the results are worth it-living without sinusitis, itchy watery eyes, headaches, pressure, fatigue, drainage, sinus infections, irritable bowels, spastic colon, diarrhea, and constipation.

You may be shocked to discover how many of your seemingly unrelated symptoms are actually allergies. Other symptoms of allergies include migraines, heartburn, fainting, blood-sugar problems, indigestion, and even mood disorders. Often, depression is actually a result of commonly ingested allergens, and many people find they can reduce or eliminate their need for psychotropic medications by modifying their food intake.

In my office we use homeopathic remedies, herbs, acupuncture and adjustments to alleviate allergy symptoms and the cause.

What Can I use now for relief???

Natural D-Hist and Texas Allergy

Both are fast acting and help reduce allergy symptoms. Both are sold only by Dr.'s and I do carry both in the office.

Natural D-Hist combines Quercetin, which is a mast cell stabalizers that inhibits compounds that affect the nasal passageways slowing down nasal discharge, with Bromelain which supports the mucousal lining and slows down the mucus viscosity. D-Hist does not leave you with that "hang over" feeling benedryl or other over the counter medications may.....

Texas Allergy Spray is a homeopathic remedy that slowly introduces Texas Allergens into your system such as Ragweed, Mold and Cedar. By introducing small amounts before allergy season hits, your body will build immunity to the allergen when it comes into contact with the real thing. I like to start my patients on this the month or so before the allergen that bothers them is at it's highest. For example I start my Cedar sensitive patients on Texas Allergy in late September for the November Cedar Season.

2010-09-07T13:20:00.001-07:00

The average woman uses 22 products each morning - how many have toxic dyes and chemicals? Use only natural, organic, plant based beauty products.

2010-08-23T13:59:00.001-07:00

Two ranges of blood chemistry analysis: a pathological range and a functional range, the functional range is used to assess risk for disease before disease develops.

2010-08-22T19:13:00.001-07:00

Homeostasis emphasizes the body's inherent self-healing abilities. Innate intelligence can be thought of as a metaphor for homeostasis.

Pathological Versus Functional Ranges

2010-08-03T19:59:00.000-07:00

There are two main types of ranges in the field of blood chemistry analysis: a pathological range and a functional range.

The pathological range is used to diagnose disease; the functional range is used to assess risk for disease before disease develops. The references that are provided with laboratory test results are referred to as the “the pathological range”, because if the test results are out of range, it usually indicates potential for pathology or disease.

The main difference between the functional and pathological range is the degree allowed within their normal ranges. For example the functional range for glucose may be 85-100 mg/dl, but the pathological range may be 65 -110 mg/dl. Levels above the pathological range may indicate diabetes. Levels above the functional range, but before they reach the extremes of the pathological range, may indicate insulin resistance and future risk for developing diabetes.

Conventional medical training is concerned with the diagnosis of disease and rarely preventative medicine; therefore, patients are usually not consulted regarding the parameters of the functional range. Healthcare providers that practice preventive medicine are those most inclined to incorporate consulting patients when their levels present outside of the functional range. If biomarkers can be managed before they fall within the pathological range, preventive medicine can be practiced.

Many traditional healthcare providers do not embrace the concept of a functional range. My belief is that care should be provided before disease is present. In my office I run a number of blood test panels and I look at the functional range. I work at bringing hormone, mineral and vitamin levels back into the functional range, so your body can function at an optimal level. I address what the western medical community calls a "low normal" or a "high normal" and see huge changes in a person's vitality with restored energy and enthusiasm for life when these levels return to functional.

For more information on getting your functional blood chemistry analysis report, call the office at 512-328-0505 to make an appointment.
www.DrTeneshaWeine.com

Not all Yogurts are created equal !

2010-06-03T20:58:00.000-07:00

Here's the scoop on Yogurt. I often recommend yogurt as a healthy snack to my patients because it has countless health benefits. But not all yogurts are healthy, and not all yogurts are created equal. I often recommend yogurt to patients suffering form Candida. Candida Albicans, also known as a thrush, yeast or fungal infection, can overgrow and become a problem that can cause irritating signs and symptoms that are related to many common illnesses. The probiotics, which is the healthy bacteria in the yogurt, will decrease the candida growth. But when a person chooses the wrong yogurt they can be doing more bad than good by feeding sugar to the Yeast.

Some yogurts are sugar bombs. Six ounces of yogurt should contain about 12 grams of natural sugar. Every 4 grams on top of that is equal to eating a teaspoon of added sugar. If your yogurt has 20 grams or more of sugar, consider it a dessert - not a snack. For example, let's look at Yoplait blackberry pomegranate yogurt, we may think it is good with all the healthy berries...but it has 27 grams of sugar and 170 calories! Another example, Stoneyfield Farm Fat Free Chocolate Yogurt has 180 calories, and 35 grams of sugar, defiantly considered a dessert!

This brings up the topic of calories, 170 calories is too high for a serving of yogurt. McDonald's Carmel Latte also has 170 calories! To guarantee the slimming effects and belly flattening abilities that yogurt has, keep your yogurts under 110 calories for plain, and 130 calories for flavored. **Avoid non fat yogurts containing saturated fats, artificial flavoring and food dyes. They may have lower calories, but if they are full of chemicals you are not getting any benefit.

So what should you look for in a yogurt?
~At least 8 grams of protein. Thicker yogurts like the plain Greek yogurt will have even more.
~12 grams or less of sugar
~130 calories or less

Benefits of Yogurt (when you choose a good one)
-Healthy bacteria in yogurt strengthens your immune system
-Belly-flattening properties from the probiotics (healthy bacteria)
-Promotes healthy digestion and regulates bowel movements
-Keeps blood sugar levels stable
-Great source of calcium - 30% your daily intake in 6 ounces.
-Most dairy sensitive people can tolerate yogurt, the enzymes and probiotics break down the lactose in it.
-Good source of Protein *the watery layer that sometimes settles on the top of yogurt is whey protein and contains amino acids that build muscle, so don't skim it off - stir it in and eat.

Yogurt Bonuses
*Add honey to your Yogurt, which is a prebiotic, a carb that helps the probiotics strive and grow.
*Yogurt can be used in place of sour cream in many dips - this will save some serious calories.
*Add Yogurt to a morning smoothie with fruit and water for a perfect thickness.
*Coat baked salmon in yogurt, the Vitamin D in fish helps you absorb the calcium in the yogurt better, and it's yummy!

A big thank you from Haiti

2010-05-06T10:33:00.000-07:00

Most of you know I recently went on a Mission-Chiropractic trip to Haiti. It was truly life changing for me. The trip was lead by Dr. Peter Morgan who practices not only in NY but all over the world by traveling to third world countries. His focus has recently become Haiti. He has a Haitian patient who drives a cab in NY and sends money back to his family in Haiti. Two days after the earthquake Dr. Morgan took his patient, Surrell, and went to Haiti for relief work. What they arrived to find is that because Surrell, as poor as we would see his life to be was considered wealthy Haitian standards, found children being left at his home after they lost their parents in the Earthquake because the community knew they'd have the best chance to be fed there.

Four months later Surrell and his wife Sheila's home is now a make shift Chiropractic Orphanage thanks to Dr. Peter Morgan. During this mission we stayed in tents on the roof of this orphanage/house and was gifted the pleasure to spend time loving on the kids. Each day we went out into the tent cities and hospitals adjusting people and came home each night greeted with hundreds of little angel smiles. These babies taught me a lot about myself. Until last month, I didn't know that I could much love this much, and that this much love even existed.

___________

Only small individual self funded organizations like ours seem to be present there, we saw no red cross, no habitat for humanity - we only ran into many other missionaries and volunteer health care workers....

I put this video together as a big thank you for all of for your donations and help with the mission-chiropractic trip.
http://www.youtube.com/watch?v=kowO-P4Zey8

When we adjusted the people their eyes literally lite up and some even raised their hands in glory when they could feel the immediate relief on their bodies. It was so beautiful and I took home way more from Haiti than any of the material items we left.

I learned a bit of the History of Haiti that I feel strongly needs to be shared - the island consists of people who were brought over by the French as slaves from Africa. The salves quickly out numbered the French and revolted. The French jumped ship and went to New Orleans leaving the Haitian people with no education, no infrastructure, and in some areas poor soil that does not farm. The French later demand Haiti buy it's freedom from them affecting Haiti's economy for the next 100 years.....Then the earth quake of Jan 12th 2010 came to devastate a country that already had a hard time feeding it's people. That was the hardest to see, hungry dehydrated babies living in tents and filth.

It has only been a few months since the Earthquake and they are still in need of so much help. They can not be forgotten. I assure you the money donated to large organizations is not reaching the people in need. There was little to no Red Cross presence, only small volunteer groups there. Please help us continue to raise money and items for the orphanage at my website:
www.DrTeneshaWeine.com
or
www.Mission-Chiropractic.com

But, I don't feel giving just hand outs is enough nor is adopting babies and taking them away from all they know - I feel we have to educate and help them build a means for survival. With that said, I will be going back this fall on another mission trip to the same orphanage, continuing to help them to rebuild a school there.

A story you may have heard held very true for me in Haiti:

A little boy is walking on the beach - while there are hundreds & hundreds of starfish stranded on the sands and can not make it back to the water. The small boy reaches down to pick up a starfish and throws it back in the ocean. An older man happens upon this sight, and asks the child: "What are you doing? You can not possibly save them all!?!" To which the small boy replies, "I may not be able to save them all... but to this one... it makes a world of difference".

Looking at the country as a whole leaves a feeling of how can we ever help - but looking at the one orphanage we adopted through Chiropractic makes me feel hopeful we can give a better life to those 100 plus kiddos.

Event Tomorrow Night

2010-04-06T09:43:00.000-07:00

As most of you know, for those who know me, when I decide to do something...well...there's no stopping me.You know when you hear about something and every cell in your body reacts and you just know that you are called to do something bigger than yourself. Well, two weeks ago at a Seminar I heard another Chiropractor mention in passing something called "Mission-Chiropractic"

Reading the stories and seeing pictures and videos of the children living in total devastation after the earthquake, I was so emotionally overwhelmed. I've always envisioned myself doing this type of work and healing where it's needed most. I literally over night found myself booking a flight to Haiti without really knowing how to make it possible~

My FANTASTIC supportive office mates knew - they came up with a Donation Healing Day at Infinity Wellness Center to help make it possible for me to serve in Haiti by healing with my heart and hands April 16 - 23.

Thank you Carianne, Charlotte, Dahlia, and Robin!

Wednesday April 7th
2:00 -7:00 pm
~Dr. Tenesha Weine will be offering Chiropractic Adjustments
~Charlotte Del Toro will perform reflexology and chair massage
~Dahlia Rondeau will be offering mini sessions of reiki and halo healing
~Carianne will be making custom sterling silver charms with your life wish word of choice on it

Stop in anytime from 2:00 - 7:00 pm and get on the healing wait-list and we will be doing sessions as they come.

We will also have a Surya Ram Meditation class that night lead by Charlotte Del Toro from 5:30 to 6:15

You do not have to be a patient, in fact this is a great opportunity to come by and see what all this natural drug free healing stuff is about, and please pass this along to anyone interested in helping or in need of our services.

**All Donations made will go directly to getting Dr. Weine to Haiti as well as providing food and clean water for the orphanage that she will be working and adjusting at. She will also be out in the field delivering supplies to those in need. Any little bit helps, even $5.00. The organization is stressing that these children have lost everything including their parents and need food, clothing, tents to sleep in, and clean water to drink.

If you can't make it on April 7th but still want to help out you can donate by clicking here - http://www.drteneshaweine.com/events.php or Please help by spreading the word!

Thank you for any support you are able to give, even if it's sending good, healing thoughts to her while she is there.
Many Blessings.

Wine to Water

2010-04-01T16:20:00.000-07:00

Dr. Weine's leaving on April 16th!

In case to you are unable to make our 'Donation Healing' night on April 7th, please come out to enjoy a glass of wine on April 14th.

Wine to Water - all donations this night will go to support Dr. Weine's trip to Haiti to heal, and to build a water filtration system at the orphanage where the volunteers will be staying.

Join us to mingle, drink wine, network, and enjoy live original music by Cara's Mosaic.

Wednesday April 14th
6:30 - 8:30 pm

205 S Wild Basin Rd 2B
Austin, Texas 78746
328-0505

Healing in Haiti

2010-03-26T07:28:00.000-07:00

As most of you know, those who know me, when I decide to do something...well....there's no stopping me. You know when you hear about something and every cell in your body reacts and you just know that you are called to do something bigger than yourself?

Well......two weeks ago I was at a Standard Process seminar in Wisconsin and I heard another Chiropractor mention in passing something called "Mission-Chiropractic" They are a group of Chiropractors started by a Doc who was turned down by Doctor's Without Borders because he was not an MD, I also tried to apply and was rejected. So, he formed his own and visits third world countries to bring medical help without using drugs or surgery.

Reading the stories and seeing pictures and videos of the children living in total devastation after the earthquake, I was so emotionally overwhelmed. I've always envisioned myself doing this type of work and healing where it's needed most. I literally over night found myself booking a flight to Haiti without really knowing how to make it possible~

My FANTASTIC supportive office mates knew - they came up with a Donation Healing Day at Infinity Wellness Center to help make it possible for me to serve in Haiti by healing with my heart and hands April 16 - 23.

Thank you Carianne, Charlotte, Dahlia, and Robin!
_____________________________________________

Wednesday April 7th
2:00 -7:00 pm

Healing Services Offered for Donation:
~Dr. Tenesha Weine will be offering Chiropractic Adjustments
~Charlotte Del Toro will perform reflexology and chair massage
~Dahlia Rondeau will be offering mini sessions of reiki and halo healing
~Carianne will be making custom sterling silver charms with your life wish word of choice on it

Stop in anytime from 2:00 - 7:00 pm and get on the healing wait-list and we will be doing sessions as they come.

We will also have a Surya Ram Meditation class that night lead by Charlotte Del Toro from 5:30 to 6:15

You do not have to be a patient, in fact this is a great opportunity to come by and see what all this natural drug free healing stuff is about, and please pass this along to anyone interested in helping or in need of our services.

**All Donations made will go directly to getting Dr. Weine to Haiti as well as providing food and clean water for the orphanage that she will be working and adjusting at. She will also be out in the field delivering supplies to those in need. Any little bit helps - even $5.00. The organization is stressing these children have lost everything including their parents and need food, clothing, tents to sleep in, and clean water to drink.

If you can't make it on April 7th but still want to help out you can donate at www.DrTeneshaWeine.com

Thank you for any support you are able to give, even if it's sending good, healing thoughts to her while she is there.
Many Blessings.

Prozac, Zoloft or Vitamin D3 deficient?

2010-03-04T19:42:00.001-08:00

Prozac, Zoloft or Vitamin D3 deficient?

Sick all the time? Headaches? Sad? Depressed? Low energy? Just don't feel well? Hurt all over? Low motivation? Lack of Focus?

Your body may be deficient in anti-depressants, highly unlikely, or you may be deficient in vitamin D3.

There is an epidemic of depression in the country. Can we all be depressed? Probably not. Studies have shown that vitamin D deficiency can cause low mood and moderate depression like symptoms. Think about how depressed people in colder climates become in the winter months. Indoor tanning has become a huge industry in the Northern and Midwest states because it makes people "feel good."

We need Vitamin D, specifically in the D3 form for multiple normal functions of the body such as:

*Maintaining Energy Levels, Vitality, and Enthusiasm.
*Normal Thyroid Function
*Normal bone and cartilage mineralization
*To absorb and maintain Calcium levels
*Normal Blood Clotting
*Normal Heart Action
*Healthy skin integrity

Vitamin D3 can be considered both a vitamin and a hormone due to where it is produced and released. Therapeutic doses of Vitamin D can help prevent such conditions as:
*Polycystic Ovary Syndrome
*Peripheral Neuropathy
*Lupus (SLE)
*Fibromyalgia
*Depression
*Autoimmune Disorders

"The significant role of Vitamin D compounds as selective immunosuppressants is illustrated by their ability to either prevent or markedly suppress animal models of autoimmune disease". (FASEB J 2001 Dec:15(14):2579-85).

With the fear of skin cancer and wrinkles we are in the sun less and less these days. And when we are, we a lathered up with chemical based-toxin containing sun screen, blocking vitamin D absorption!

"Inadequate vitamin D status is an important public health problem, which could be readily addressed by adequate vitamin D intake or sunlight exposure" (Am J Clin Nutr 1997:66:929-36)

So, how do we achieve normal and/or therapeutic levels of Vitamin D3?

Let's start with nature. Spend 15 minutes in the sun 2-3 times per week without a sun block. As we said, low light climates can dampen Vitamin D levels. This emphasizes an important point:optimal functioning of the skin, liver, and kidney are necessary for metabolism efficiency.

Unable to swing that?Try adding it to your diet through foods high in vitamin D such as organic egg yolks, fish and liver.You will need to eat 3 to 4 servings of each per week to achieve the needed 400-600 IU per day. Most of us don't eat, nor want to eat the foods rich in D so supplementation of D3 can be used.

Lastly , take in in a capsule or liquid! Supplementation is absolutely needed when treating conditions present from depletion. But be careful where your vitamin D supplement is coming from. Unfortunately, like in anything else, you get what you pay for. Most over the counter products are in such low doses and poor content you won't absorb it well enough to feel a difference. The D3 we carry in the office is the highest quality and purest form on the market.

So, eat more fish - play in the sun - take your Vitamin D3 and feel good!

Love is in the Air, and so Are Hormones!~

2010-02-10T08:26:00.000-08:00

The meeting of two personalities is like the contact of two chemical substances: If there is any reaction, both are transformed

-C.G. Jung

With Valentine's Day around the corner, love is in the air this month......and so are Pheromones, Hormones, and Neurotransmitters. I have run this newsletter before, and as some of you know~ "I done went and fell in love" I found it appropriate to run again, so back by popular demand....

Ever wonder why you are attracted to a certain person and not another? What provokes gut feelings about certain people in your life? Why do you fall in love with one person and not another? Well the answer involves pheromones.

Pheromones (from the Greek words Pherein-meaning I carry, and hormon-to excite) are odorless molecules that are produced in the body and enter the world by wafting off the skin. They float up from the sweat glands and linger in strands of hair. Ever hug someone and hold a second longer to catch a whiff of his or her hair? What causes that subconscious action? Pheromones. Each unleashed pheromone is packed with information about your sexual desires, your level of aggression, and the attributes of your immune system It carries your one of a kind chemical signature or finger print!

Pheromones bypass the logical, thinking brain and affect the center of the primitive, emotional brain.

Can the simultaneously exhausting and exhilarating experience of being "love sick", or being impaled by the arrow of cupid be reduced to a simple chemical reaction in the brain? Well, yes. Pheromones are chemicals that one individual emits to elicit responses in another individual of the same species. The female fruit fly exudes an intoxicating pheromone to inform the male fruit fly she is ready to mate, so powerful these pheromones make the spindly-legged male weak at the knees. The female essence attracts him instantly to her to mate at that exact moment, it is unavoidable, he is compelled by nature.

Pheromones are powerful, but they aren't the only antidote to love. When we are struck by Cupid's arrow we produce a number of hormones and neurochemicals as well. The hormones are produced from our Endocrine Glands (pituitary, testes, ovaries, adrenals, thyroid, and pancreas) and released into our bloodstream. The neurochemicals originate in the brain and travel delicately down pathways and synapses through our entire body.

Here are a few examples of the how and why we are affected when we fall in love:

Phenylethylamine (PEA)
This is manufactured by the brain, it is the "feel-good" endorphin that makes our brain buzz. It increases blood pressure and heart rate, thus the love "high" we get in the beginning stages.
Side Note : PEA is also found in Cocoa. Does this answers the addiction to chocolate and why some women prefer chocolate over sex!?!

Oxytocin
This is the "cuddle chemical". This molecule is released in the Pituitary gland and inspires a reaction when we touch or are touched by someone we love. It is released in child birth, while nursing a child, from the touch of our significant other, and even from only a glance from the object of one's affection. Oxytocin is also released in large warp speed amounts during intercourse.

Vasopressin
This is sometimes referred to the "monogamy molecule". In conjunction with testosterone, vasopressin has a tempering effect and keeps males' sex drive in check so they do not go straight to the next attractive female and mate with her, then the next, then the next. Perhaps all men do not have this molecule in balance.....is infidelity simply a chemical imbalance? hmmm...

Testosterone
This is our "sex drive" hormone. This hormone is produced by men and woman. It is produced in the testes or ovaries, and in the adrenal glands. Testosterone tapers off in woman after menopause due to evolution, since we are no longer reproducing. That is why many woman are using supplementation and hormone replacement for testosterone.

Testosterone plays an important part in a man's libido and sperm production. It is shown in many studies that stress and mood can instantly reduce a man's testosterone levels. A man's libido, along with testosterone levels are shown to drop during major deadlines, after losing a job, during financial hardships, and even if his favorite sports team loses!

Dopamine
Dopamine is our "orgasm" neurotransmitter. It gives us the intense pleasure during an orgasm. Dopamine affects how we see and react to life. If we experience pleasure when embraced by a lover, or when we watch a beautiful sunset then Dopamine is at work. If we lose pleasure for the things we once loved, then something's wrong with our Dopamine levels. It is a very important chemical in sex, love, and having a connection with others.

In my practice I get to see small miracles daily. Bybalancing hormones and neurotransmitters I see patients feel good again in all aspects of life and love. The quality of their life improves greatly.

Disclaimer::By no means am I a cupid, but when hormones are in balance love certainly works better!

2009-12-07T21:01:00.000-08:00

Join Dr. Tenesha Weine, Dr. Robin Shepperd, and Austin Health Works for a preview of the 4th Annual Whole Body Cleanse!

2010 Rejuvenation Cleanse classes begin Tuesday, January 12 (just in time to take off the holiday weight) and will meet multiple times through April 6. You will love these motivating meetings! The support of the group is invaluable. I highly encourage you to gift yourself with this life changing, energy giving cleanse. It will add years to your life and create a healthier you! Register now, early bird pricing ends Decemebr 15th.
http://www.drteneshaweine.com/2010cleanse.php

Why Cleanse? Check out the video below to learn more (be sure to watch all 4 videos)
http://www.youtube.com/user/drteneshaweine

Come learn more about the 2010 Rejuvenation Cleanse, how you will have the support you need to acheive wellness, how exercise can improve your results and take a toxicity questionnaire to see how toxic you may be at our complimentary seminar.

Thursday, December 10 at 6:30 pm

Peoples Pharmacy
3801 S Lamar Blvd
Austin, Tx 78704

RSVP @ Meetup.com/balance

or call 512-328-0505

Austin HealthWorks Wellness Program

Don't wait until the new year to start your fitness goals, begin today with Austin HealthWorks Wellness Program!

Austin Healthworks Wellness Program is a comprehensive program of fitness and wellness designed to help you reach your health goals. Before you buy that extra exercise equipment or join a boot camp, you need to know what your abilities or limitations are. At Austin HealthWorks you'll receive a thorough evaluation with a licensed Physical Therapist to assess strength, flexibility cardiovascular status, blood pressure, and the overall condition of your musculoskeletal system.

This program is a must have for anyone who wants to be active. We offer you a program uniquely customized to meet your needs. Physical Therapists have at least a master's degree and often even a doctorate degree. No other profession is more skilled in helping people with physical activity than Physical Therapists.

Call for a Wellness/Exercise consultation at not charge by a Physical Therapist today
South Gym:
4544 S. Lamar, Ste. 750
Austin, Tx 78745
Ph: 512-892-7900

North Gym:
Briarcroft Building
12710 Research Blvd., Ste. 117
Austin, Tx 78759
Ph: 512-904-9880

I may not come home:-)

2009-11-04T06:46:00.000-08:00

Rio Caliente Day one

It was apparent this was the perfect time for this excursion when as my younger brother drops me off at the airport and tells me to try and disconnect and relax as much as possible k? Ouch! Can he see I'm doing 2000 plus things and trying to start a 2nd business on top of that....I am going to a health ranch/spa that is literally in the middle of no where on a working interview - dream job? blessing? yes. I was told by Dr. Robin who helped me get the interview it's as much of a challenge as it is a blessing - I will encounter some very very sick people.

Austin to Houston to Guadalajara – perfect smooth sailing – I said a little prayer that at customs in Mexico I would not be randomly searched and my acupuncture needles were not taken away – and whoo hooo the Lord granted my prayers. I make it through customs with not even as much as a second look. And I was stacked with supplements and needles that I knowingly took the risk of loosing. I approach a crowd of people, one man holding up a sign with my name on it – perfect!

We start the ride in his van from Guadalajara to the ranch. Towards the end we start climbing mountains and stop seeing civilization. Yep, exactly what I’m in need of…..but I had no idea how remote this health ranch/spa place is…yet…
Just when we've gone further into the mountains than seems normal- We pull in to the gates with bright colors, animal drawings on it to a huge open ranch of flowers, trees, green mountains, and water. Pretty amazing and hard to soak it all in. I’m told this is built on an Huicholes Indian healing ground by the driver. I’m also told lunch is being held for me.

After the organic vegetarian meal- which all the vegetables are grown on the grounds in a magnificent garden - the owner, Miss Caroline shows me around the grounds. The pools are fed with the water from the hot river, there is a steam room hidden down a stair way and of course the health and detox spa. She shows me my “casita”. Amazingly primitive, no heat, no television, no radio, no telephone, no computer, what the hell am I going to do in here? I thought. Then it hit me – disconnect –

Day 2

The place is nothing short of enchanting, words can’t describe it….it is amazing. It's far from a resort. Its more of a ranch. There are horses, cows, dogs, cats and who knows what else roaming all over the resort. Yesterday I did pilates and water aerobics. Fun. There's no heat in the rooms so I made a fire for warmth. The days are about 85 and the nights about 50. Perfect. My "casita" backs up to the hot river and I could hear it running all night - very romantic. This morning I walked to a very neat little bridge that's real rickety that goes over the hot river and watched the steam come up from the water. The river is 160 degrees at some points--->don't want to fall in! So cool.

After breakfast I'm going on a guided hike, apparently this place is built on a native healing ground. There is a hospital type structure in the side of a stone mountain we're going to go see.....I'll take pics....then this afternoon I start seeing patients and this evening I lecture. I was told 3 of the 7 nights I'm here, I'm the evening entertainment - Ha.! poor souls.

Day 3
I have gone horse back riding and hiking everyday. We hiked to a waterfall that was sooo cool yesterday. We rode up to the top of a mountain next to the volcano in the city of Tequila - yes where 90% of the liquor is made, very cool. Ready for this? hope you're sitting down - I think I may want a pony now !

day 4 and I'm totally relaxed, this place is amazing. I did Yoga, and pilates today. I have a massage tonight and a mud wrap tomorrow....Yesterday I sunbathed nude for an hour or so- totally liberating. Word has spread with the guests and my books are full. I am doing reiki, chiropractic, acupuncture and energy clearings on the guests....I've already made a bit of money! On one of the hikes a lady slipped and I did reiki on her forehead out in the woods....very cool to be out in nature healing. Cara Marie - you'd be sooo proud !!! It felt very natural out in the woods.

This trip made me want to travel even more, I'm meeting people from all over the world and a lot of people from the NY, NJ areas - their travel stories are amazing......Most of the guests are corporate woman stressed out beyond belief needing a vacation, a release, a spiritual rebirth.....this is the perfect healing spot. I keep having a vision of Dianna Amorde taking a group down here.

I passed my working interview and will be back for two weeks in June.! Please think of joining me:-D Sooo worth it!
www.riocaliente.com
Besos,
Tenesha

EXXXXXPANSION!!!!

2009-10-16T06:23:00.000-07:00

I have exciting news to announce! Infinity Wellness Center is expanding! The Westlake location is growing strong and the need to expand further west is even stronger...and you know me ...when the universe calls.....

.....So I am opening a second location inside of Hill Country Fitness, which is located in the Hill Country Galleria in Bee Cave. I will be seeing patients there Wednesdays, Friday afternoons, and some Saturdays. Tell all your Bee Cave/Lakeway friends and family to come by and check out the studio!

Hill Country Fitness is a Yoga and Pilates Studio that offers so much more! They are a health and wellness program that is sustainable, personally customized, motivational, cost-effective and fun! They provide on-going education, training and community support.

One of the unique things that is available at Hill Country Fitness are workshops that feature things like couples massage, cleansing programs, clearings, triathlon coaching, and lunch n' learns.

They offer a diverse selection of yoga and Pilates classes, Zumba, Tai Chi, Inside Out Fit (cardio) and one-on-one personal training. They are fully staffed for massage therapy, acupuncture, Reiki (energy healing) nutritional counseling, kids classes (like Kids Cardio Fit, Musical Theater), events like Parent's Night Out and Birthday Parties and as of today CHIROPRACTIC!!

Join me for a meet and greet to check out my new office and Hill County Fitness's Studio:

Wednesday, October 28th
6:30 p.m. - 7:30 p.m.

12912 Hill Country Blvd Suite F220
Bee Cave, Texas 78738

At The Galleria in Bee Cave above Anne Taylor Loft

RSVP 512-215-4057
HillCounrtyFitness.com

To Detox or Not?

2009-09-28T16:35:00.000-07:00

What is a Toxin? Who Is Toxic?
We all are toxic....We all live in a toxic world. Even with ongoing care, your body accumulates more toxins than it eliminates. A "toxin" can be anything from pesticides, xenoestrogens, food dyes, synthetic drugs and hormones, plastics, air pollution, water pollution, parasites, and chemicals from foods, medicines, surgery, or dental work and even an emotional toxic buildup from stress. When you consider that we are only the 2nd or 3rd generation of humankind to ever live in a world of clogged air, chemicals, and electromagnetic frequencies, to walk on concrete rather than dirt, and to sit all day indoors, it is amazing that we aren't worse off than we are.

So what does our body do with all the built up Toxins?
It stores them in our tissues such as our breasts and ovaries, causing cysts. As well as in our organs such as our Liver, Intestines, and Stomach clogging them. These toxins congest our liver and disrupts our system. They build up and confuse our hormone system, and make it hard for us to release what we do not need.

Signs you may be Toxic:
-Chronic Fatigue
-Headaches
-Fibromyalgia
-Hypoglycemia or Diabetes
-Poor Sleep
-Dark Circles Under your eyes
-Anger/Depression
-Allergies

What can you do About It?
~Use Natural Beauty products, the average woman uses 22 products each morning - how many have toxic dyes and chemicals?
~Eat Meats that have not been injected with fat producing hormones - Organic meats.
~Use essential oils instead of toxic perfumes
~Eat plenty of fruits and vegetables (organic when possible) that contain antioxidants to help detoxify.
~Take weekly Detox baths - for recipes click here
~Limit alcohol, tobacco, and synthetic prescription drugs, even aspirin.
~Detox and Cleanse your body from the inside out, once or twice a year!

Start thinking ahead, the perfect time to Cleanse is after the Holidays!
New Year, New You - 2010

I am teaming up with Dr.Robin Shepperd to co-facilitate my annual detox cleanse class. She will address emotional blocks in the cleansing process, to learn more about how she addresses these blocks join us for a clearing class next month in the office (see below.)

We have formulated a four month "Total Body Rejuvenating Cleanse" for our clients. We will order the products for you, walk you through the process, meet with you every 3 weeks, be available for questions, and do Compassionate Clearings to make it easy.
You will detoxify vicious parasites, sickening chemicals, ugly bacteria, irritating gall stones, daunting liver stress, and other noxious substances to produce a healthy, happy body.
To reserve your place in the group,
Call 512-328-0505

2009-09-22T15:28:00.000-07:00

ACHOOOO!!!!

If you live in Austin and other allergen-laden locales, you are certainly familiar with the outward symptoms of airborne allergies. And if you've ever rushed to the bathroom after lunch, you may also be familiar with some food allergies and what they do to you. But did you know that depression can actually be a symptom of an allergy at work in your body? So can muscle aches, joint pain, anger and irritability, even an inability to think clearly.

The list of allergy symptoms goes on and on.The exact cause of allergies isn't known. Western science defines an allergic reaction as the body's defense mechanism against an allergen or foreign substance. The body's immune system takes over in an attempt to protect it. Ironically, your body is making you uncomfortable by fighting what are often benign substances.Allergies to airborne substances, ragweed, mold, dust, mountain juniper, are often indicative of inflammation somewhere in the GI tract. They are typically secondary to a food allergy that is creating the inflammation. Some allergens are actually inherited, but these are few. In fact, allergic reactions to soy, peanuts, dairy products, and wheat appear to be the only genetic allergies.

Changing the pH and calming the inflammation of the bowels is the key to reducing or eliminating allergies. While it isn't an overnight process, the results are worth it-living without sinusitis, itchy watery eyes, headaches, pressure, fatigue, drainage, sinus infections, irritable bowels, spastic colon, diarrhea, and constipation. You may be shocked to discover how many of your seemingly unrelated symptoms are actually allergies.

Other symptoms of allergies include migraines, heartburn, fainting, blood-sugar problems, indigestion, and even mood disorders. Often, depression is actually a result of commonly ingested allergens, and many people find they can reduce or eliminate their need for psychotropic medications by modifying their food intake.In my office we use homeopathic remedies, herbs, acupuncture and adjustments to alleviate allergy symptoms and the cause.

For Immediate Relief of Allergies while you are building your Immune System - Try Natural D-Hist and Texas Allergy

Both are fast acting and help reduce allergy symptoms. Both are sold only by Dr.'s and I do carry both in the office.

Natural D-Hist combines Quercetin, which is a mast cell stabalizers that inhibits compounds that affect the nasal passageways slowing down nasal discharge, with Bromelain which supports the mucousal lining and slows down the mucus viscosity. D-Hist does not leave you with that "hang over" feeling benedryl or other over the counter medications may.....

Texas Allergy Spray is a homeopathic remedy that slowly introduces Texas Allergens into your system such as Ragweed, Mold and Cedar. By introducing small amounts before allergy season hits, your body will build immunity to the allergen when it comes into contact with the real thing. I like to start my patients on this the month or so before the allergen that bothers them is at it's highest. For example I start my Cedar sensitive patients on Texas Allergy in late September for the November Cedar Season.

5 Foods You Should Eat Daily

2009-07-28T06:47:00.000-07:00

.::. 5 Foods You Should Eat Daily .::.

1. Spinach - Spinach is the best source of omega-3s (plant-based), and folate, both help reduce the risk of heart disease, stroke, and osteoporosis.
Incorporate Spinach into your salads, add spinach to scrambled eggs,or drape it over pizza.

2. Blueberries - Blueberries have more antioxidants than any other North American fruit, blueberries help prevent cancer, diabetes, and age-related memory changes (they are nicknamed "brain berry"). Blueberries are rich in fiber and vitamins A and C, they also boost cardiovascular health. Aim for 1 cup fresh blueberries a day, or 1/2 cup frozen or dried. Stick them into yogurt, cereal, or a smoothie. Of course they are great alone!

3. Yogurt - Yogurt containing probiotics will boost your immune system by building the gut lining. One ailment I test for in my office is candid/yeast, when positive I treat with probiotics. Not all yogurts have probiotics, so make sure the label says "live and active cultures." Aim for 1 cup of the calcium and protein-rich yogurt a day. Avoid yogurts with high sugar content, goat yogurt is most preferred.

4. Walnuts - Walnuts are richer in heart-healthy omega-3s than salmon, loaded with more anti-inflammatory polyphenols than red wine, and packing half as much muscle-building protein as chicken. Other nuts combine only one or two of these features, not all three. A serving of walnuts--about 1 ounce, or 7 nuts--is good anytime, but especially as a postworkout recovery snack. Walnuts are great sprinkled over a salad.

5. Tomatoes - Red are the best, because they're packed with more of the antioxidant lycopene, and processed tomatoes are just as potent as fresh ones, because it's easier for the body to absorb the lycopene. Diets rich in lycopene can decrease your risk of bladder, lung, prostate, skin, and stomach cancers, as well as reduce the risk of coronary artery disease. Aim for 22 mg of lycopene a day, which is about eight red cherry tomatoes or a glass of tomato juice.

What is your Body's pH, and why is it important?

2009-06-09T17:26:00.000-07:00

In my practice, with each new patient, I go through many different screening tests and use multiple tools and modalities to determine the cause of dysfunction. One of the first tools I use is measuring the body's pH to determine if you are acidic or alkaline. A lot of patients come back amazed at how acidic their pH is and ask "why is this so important?"

If your body is in an acidic state, it is very hard for you to uptake and absorb minerals, herbs and nutrients, making it hard to heal. An acidic pH creates a hostile internal environment for your cells. The more acidic you become, the worse you feel.

Often times just by returning one's body to an alkaline state, I see symptoms such as:
*Fibromyalgia
*Chronic fatigue
*Irritability
*Depression
*Anxiety
and Colon Issues dissipate.

Your pH must be in an alkalize state to achieve vitality, well-being, and healing.

The body's pH can be measured multiple ways, I prefer the first morning urine. I find it most accurate. I have each new patient monitor his or her first morning urine for seven consecutive days and report back to me with an average. There's a scale to measure pH that comes with most test strips.

Acidic = 6.2 and below.
Alkaline = 6.4 and above.

Ideal first morning urine pH is 6.4 - 7.0.

If you suffer from any of the above ailments, check your pH, if you are too acidic we can help.

Swine Flu

2009-04-29T09:43:00.001-07:00

I've had numerous patients call and ask my thoughts on the swine flu. The swine flu virus has been identified as a new virus, with genes from human and avian flues as well as the swine variety. It is causing large-scale outbreaks in Mexico, along with separate confirmed cases in the U.S. (none of the 40 cases (as of 4-27-09) identified in the U.S. so far has been fatal) and Canada and suspected cases in other countries.

The influenza virus is constantly mutating, but every once in awhile, the virus shifts its genetic structure so much that our immune systems are challenged. (This usually happens when a flu virus found in animals - like the avian flu still circulating in Asia - swaps genes with other viruses in a process called re-assortment, and jumps to human beings.) A flu pandemic occurs when a new flu virus emerges for which humans have little or no immunity and then spreads easily from person to person around the world. The avian flu is not easily spread. In the 20th century we had two mild flu pandemics, in 1968 and 1957, and the severe "Spanish flu" pandemic of 1918, which killed an estimated 40 to 50 million people worldwide (Reuters News Release April 27, 2009. ... By BRYAN WALSH) By Dr. Lynn Toohey, PhD

As you may have heard in the media, there is not a vaccine available to protect against it. The virus has mutated and is not covered in the flu shots we have available as of now. I do not recommend getting a flu shot at this point as much as I recommend boosting your immune system! The flu shot will actually lower your immune system briefly, and I repeat it is not genetically coded to protect against the swine/avian flu.

Also, avoid contact with sick individuals as much as possible, staying 3 feet away. And of course washing your hands multiple times per day will prevent spreading illness.

What Can You Do To Strengthen Your Immune System?

**Homeopathics
Boiron-Oscillococcinum is a product used to treat flu symptoms once it has set in, but it can also be used as a prophylactic. Instead of taking the recommended dose, take 2-3 pellets per day as prevention. One dose can be used for an entire family of four.

**Pro-Biotics
80% of your immune system is in your gut lining. Start on a pro-biotic/acidophilus as soon as possible. I highly recommend the two I carry in my office. SMI powder and ABC, which in my opinion are the best. Also Bio-K, found at whole foods and central market, is a great product. Some yogurts now have pro-biotics in them, be sure to stay away from yogurt with a high sugar content. Most any high strand pro-biotic, 50billion Cells of Acidophilus plus Bifidus per serving, should be adequate. Pro-biotics must be taken on an empty stomach.

**Vitamins A, C, D3, and Zinc are all major immune supporters. Start all four of those immediately.

**Quantum Nucleotides are huge immune boosters. I carry these in the office as well. Take 2, two times per day.

**Other Immune Builders - Olive leaf powder and extract, elderberry extract, astragalus, glycerol monolaurate, and lysine. Olive leaf extract and elderberry extract are strong immune support nutrients. Researchers report that a female, taking no HIV drugs, used an elderberry extract with olive leaf extract and experienced a viral load drop from 17,000 to 4,000, and also that a placebo-controlled double-blind study demonstrated that elderberry extract led to a rapid recovery from influenza and inhibited replication of nine other strains of the flu virus. A theory is that elderberry renders viruses nonfunctional by staining and coating them (Konlee, M. A new triple combination therapy. Posit Health News. 1998 Fall;(No 17):12-4.)

What if I feel like I'm getting the Flu?

-Like any other flu, if you have been exposed to any flu virus start administrating vitamin C 1,000 mg every hour for 6 hours.
Then 1,000 mg three times daily, add Vitamin A, D3, and Zinc to this regimen as well.

-Homeopathic Remedies have been found to be useful in conditions of flu (Jaber R. Respiratory and allergic diseases: from upper respiratory tract infections to asthma. Prim Care. 2002 Jun;29(2):231-61.) Gelsemium and Byronia, for instance "are the two most frequently indicated homeopathic flu medicines used to treat the fluEchinacea Purp homeopathic has been found to "modulate peritoneal inflammatory reaction and have a cytoprotective action on leukocytes" (Pedalino CM, Effect of Atropa belladonna and Echinacea angustifolia in homeopathic dilution on experimental peritonitis. Homeopathy. 2004 Oct;93(4):193-8.) It is particularly helpful in controlling fever and lymphatic inflammation.

-Quantum Immune Complex by Premier Research lab, which includes Olive leaf extract along with broad-spectrum, immune-stimulating phytochemicals: oleuropein, oleuropeoside and calcium elenolate will increase recovery time.

Any of the above products can be ordered through my office and found other places. Let us know if you feel you need help through this.

Yours in Health,

Dr. Weine

Where is my Thyroid Gland? What does it do for me?

2009-04-14T22:20:00.000-07:00

I have found in practice most people know more about their computers or their phones than how their bodies operate....Do you know where your thyroid gland is located?? Do you know what it does??

Your thyroid gland is the largest of the 7 glands that make up the endocrine system and is located in the front of the base of the neck.

Our thyroid gland controls the rate at which our motor runs when we are in neutral, so basically our metabolism. It controls the rate at which our body produces energy from food, therefore having an effect on our over all energy levels.

In children the thyroid gland controls the body's rate of growth as well as brain development, and has a primary affect on determining the child's IQ.

So we've all heard a family member or friend state they have a thyroid problem, or they are on thyroid medication. Perhaps that person still does not seem healthy, or they are still over weight, fatigue and lethargic. Well, that is because most doctors treat the thyroid with thyroid hormones only, which does helps initially, instead of supplying the body with the nutrients the gland needs to heal.

Signs and Symptoms you may have a Thyroid Imbalance:

Fatigue/Lethargic
Insomnia
Can't lose weight no matter how hard you try
Weight Gain (especially in the face and arms)
Puffiness around the face
Cold Hands and Feet
Hair Loss
Loss of otter third of the eye brow
The half moons on your finger nails are no longer visible
Depression/Lack of motivation
Sugar, Salt and Carb Cravings

Emotional Factors Seen in Thyroid Patients

In my practice I believe strongly that there is a mind-body connection, that holds true for each and every gland, muscle and organ we have, the thyroid being no exception. When Calcium and Magnesium (Mg) is not in balance the thyroid is affected. Mg carries Calcium in to the cell, the lack of Mg will cause Calcium to stay on the outside of a cell and build a "calcium shell" which allows a low cell hormone permeability. Meaning, thyroid hormones can not get into the cell because they can not pass through the Calcium build up.

Interestingly enough, people with thyroid disorders have personality traits of defensiveness, protected, decreased social activity - basically they "shell up"

What Can you DO to help support your thyroid:

**Take a natural source B vitamins. Synthetic sources - no good! Thyroid hormones can not get across the cell membrane and get into the cells without B's

**Maintain proper Calcium Magnesium ratios, as described above too much Calcium and not enough Magnesium will block the hormones as well.

**The thyroid can not function to it's fullest without the trace mineral iodine. If the thyroid has adequate amounts of iodine it plays a major role in the immune system because iodine is antimicrobial, and antiseptic body-wide and all the blood in the body passes through the thyroid every 17 minutes, there for all foreign microbes will be killed by the iodine.
***Supplement with Iodine only under the care of a Doctor.

In my practice I run numerous tests including saliva testing, blood labs, kinesiology, and iodine patch testing to determine the function of one's thyroid and to decide what is needed to heal the gland.

Valentine's day. Love is in the Air.....Or is it just Pheromones???

2009-02-09T21:27:00.000-08:00

The meeting of two personalities is like the contact of two chemical substances: If there is any reaction, both are transformed

-C.G. Jung

With Valentine's Day around the corner, love is in the air this month......and so are Pheromones, Hormones, and Neurotransmitters.

Ever wonder why you are attracted to a certain person and not another? What provokes gut feelings about certain people in your life? Why do you fall in love with one person and not another? Well the answer involves pheromones.

Pheromones (from the Greek words Pherein-meaning I carry, and hormon-to excite) are odorless molecules that are produced in the body and enter the world by wafting off the skin. They float up from the sweat glands and linger in strands of hair. Ever hug someone and hold a second longer to catch a whiff of his or her hair? What causes that subconscious action? Pheromones. Each unleashed pheromone is packed with information about your sexual desires, your level of aggression, and the attributes of your immune system It carries your one of a kind chemical signature or finger print!

Pheromones bypass the logical, thinking brain and affect the center of the primitive, emotional brain.

Can the simultaneously exhausting and exhilarating experience of being "love sick", or being impaled by the arrow of cupid be reduced to a simple chemical reaction in the brain? Well, yes. Pheromones are chemicals that one individual emits to elicit responses in another individual of the same species. The female fruit fly exudes an intoxicating pheromone to inform the male fruit fly she is ready to mate, so powerful these pheromones make the spindly-legged male weak at the knees. The female essence attracts him instantly to her to mate at that exact moment, it is unavoidable, he is compelled by nature.

Pheromones are powerful, but they aren't the only antidote to love. When we are struck by Cupid's arrow we produce a number of hormones and neurochemicals as well. The hormones are produced from our Endocrine Glands (pituitary, testes, ovaries, adrenals, thyroid, and pancreas) and released into our bloodstream. The neurochemicals originate in the brain and travel delicately down pathways and synapses through our entire body.

Here are a few examples of the how and why we are affected when we fall in love:

Phenylethylamine (PEA)
This is manufactured by the brain, it is the "feel-good" endorphin that makes our brain buzz. It increases blood pressure and heart rate, thus the love "high" we get in the beginning stages.
Side Note : PEA is also found in Cocoa. Does this answer the addiction to chocolate and why some women prefer chocolate over sex!?!

Oxytocin
This is the "cuddle chemical". This molecule is released in the Pituitary gland and inspires a reaction when we touch or are touched by someone we love. It is released in child birth, while nursing a child, from the touch of our significant other, and even from only a glance from the object of one's affection. Oxytocin is also released in large warp speed amounts during intercourse.

Vasopressin
This is sometimes referred to the "monogamy molecule". In conjunction with testosterone, vasopressin has a tempering effect and keeps males' sex drive in check so they do not go straight to the next attractive female and mate with her, then the next, then the next. Perhaps all men do not have this molecule in balance.....is infidelity simply a chemical imbalance? hmmm...

Testosterone
This is our "sex drive" hormone. This hormone is produced by men and woman. It is produced in the testes or ovaries, and in the adrenal glands. Testosterone tapers off in woman after menopause due to evolution, since we are no longer reproducing. That is why many woman are using supplementation and hormone replacement for testosterone.

Testosterone plays an important part in a man's libido and sperm production. It is shown in many studies that stress and mood can instantly reduce a man's testosterone levels. A man's libido, along with testosterone levels are shown to drop during major deadlines, after losing a job, during financial hardships, and even if his favorite sports team loses!

Dopamine
Dopamine is our "orgasm" neurotransmitter. It gives us the intense pleasure during an orgasm. Dopamine affects how we see and react to life. If we experience pleasure when embraced by a lover, or when we watch a beautiful sunset then Dopamine is at work. If we lose pleasure for the things we once loved, then something's wrong with our Dopamine levels. It is a very important chemical in sex, love, and having a connection with others.

In my practice I get to see small miracles daily. By balancing hormones and neurotransmitters I see patients feel good again in all aspects of life and love. The quality of their life improves greatly.

Disclaimer::By no means am I a cupid, but when hormones are in balance love certainly works better :-)

2009-01-22T11:32:00.000-08:00

Most of you know I am starting a Cleanse next week. I am taking 15 of patients, friends, and colleagues through it with me, it should be a lot of fun and a great bonding experience for us. I am writing a bit more info here on a few topics I have had questions on. Enjoy!

What should I expect?
Most of the time, you will feel great. You may have a day or two of "detoxing" symptoms, often described as similar to feeling like you are catching the flu. Muscle aches, diarrhea, or headache are the most common symptoms, but they are typically short-lived. You may feel only better through the process. Your energy will improve, and you will discover many food addictions and possible food allergens that you haven't previously been aware of. Your sinusitis will improve, your digestion will be better, your mood will be lighter, and your head will be clearer.

My weight is where I want it.
Even if you don't have excess weight on your body, an annual cleanse of toxins is a superb way to stay slim and healthy. Every day we are exposed to chemicals and man-made elements that are alien to our natural state. This exposure can congest the liver which will then create many more problems, such as allergies, hormonal problems like PMS or hot flashes, depression, constipation and/or diarrhea, and indigestion. Cleansing your body now before these become problematic will enhance your health now and in the future.

I notice the SP Cleanse shake formula you use has whey in it. What if I am lactose-intolerant?
If you cannot digest lactose, you may find that this shake doesn't suit you well. In that case, I have a replacement shake product that we will switch out in your kit. Please alert the office manager to this issue ahead of time.

I've already done this cleanse once. Can I do it again?
Absolutely! If you still feel you have weight to lose or haven't reached the state of health that is your goal for the long term, it would be very beneficial for you to cleanse again.

Will I keep taking my other supplements during the cleanse?
Most of you will stop taking anything other than the cleanse products. An exception to this is direct hormonal replacement (Progesterone creams, sublingual Estrogen, Progesterone or Testosterone replacement),or any prescribed neurotransmitter products.

Why Detox?

2009-01-06T13:51:00.000-08:00

Why would I need or want to do a cleanse?

We live in a toxic, toxic world. Even with ongoing care, your body accumulates more toxins than it eliminates. A "toxin" can be anything from pesticides, xenoestrogens, plastics, air pollution, water pollution, parasites, chemicals from foods, medicines, surgery, or dental work to an emotional toxic buildup from stress. When you consider that we are only the 2nd or 3rd generation of humankind to ever live in a world of clogged air, chemicals, and electromagnetic frequencies, to walk on concrete rather than dirt, and to sit all day indoors, it is amazing that we aren't worse off than we are.

What does a Detox involve?

There are numerous Detox Programs on the market, and most are decent. The one I use in my practice is called the 21 Day Ultimate Detox Program through Standard Process. It addresses Detoxing the liver, kidneys, the lymph system, the GI tract...pretty much the entire body. I believe it is the most encompassing, intense yet gentle, and still effective one out there.

You will receive a booklet with details about what to eat and what not to eat. The first week is all fruits and vegetables, preferably raw, with smoothies for protein. This is called the Optimum Program. After week one, you can either stay on the program, or change to the Moderate Program. At that time, you will be eating lots of organic fruits and raw, steamed or grilled vegetables, fish, and a little antibiotic free, hormone free turkey. The idea is to avoid any possible allergens, so wheat, dairy, nuts, seeds, chicken, caffeine, alcohol, and soy are avoided, as are all processed foods, sugars, and junk food. (Remember, it's only 3 weeks!). If you're worried about your sweet tooth, you'll have fruit smoothies that are sweet and yummy. There are even legal recipes for chocolate shakes!

The Detox Class starts in January if you are interested in joining us!

ZERO Holiday Burn out!

2008-12-11T09:03:00.001-08:00

As we approach Christmas in full force this year, don't let stress get the best of you. Between gift shopping, family obligations, holiday parties, and of course, the elephant in the room, the economy, we still have so much to be thankful for this holiday season and our health is top on that list! We must avoid BURN OUT!! So, keep your mental health and do not allow stress and depression to ruin your holidays! Now is not the time to neglect your Health!

21 Stress Busters

1. Laugh out loud, start with a giggle and work your way into a roar. You can't help but release the "feel good" endorphins while laughing!
2. Play with a pet
3. Remove obvious stressors
4. Get enough sleep
5. Go dancing
6. Forgive. If you are holding a grudge or are angry with someone, set up a time to meet with them and explain your feelings or find a way to release them yourself.
7. Take the stairs instead of the elevator
8. Do Yoga
9. Sing out loud
10. If you feel like crying, cry. It's cleansing to your spirit.
11. In a crisis, ask your self "will this matter to you in a year from now?"
12. Go for a 30 minute walk or hike
13. Stand still and be still for 2 minutes, shhh no talking.
14. Get a stress ball and SQUEEZE!
15. Meditate on the word love, this word holds the highest frequency known.
16. Take a bath.
17. Clean out a closet
18. Learn to say no.
19. Make a list of what you need to get done that day. There, now you can stop going over and over it in your head.
20. Call someone you care about.
21. Breath

Eating Healthy this Holiday

2008-11-21T19:18:00.000-08:00

Apple Pie, Stuffing, Mashed Potatoes.....I know, I know, I know...... It can be hard to eat healthy over the holidays season! Here are a few tips to help you make good choices and prevent over eating:

1. If you have to take a deep breath between bites, STOP EATING! Your body is satisfied!
2. Chew each bite at least twenty times.
3. Put down your fork between bites. (this gives your salivary glands time to release digestive enzymes to break down any carbohydrates you are eating.)
4. Use your molars to chew and break down your food adequately, your GI tract will be grateful!
5. Don't drink cold drinks with food. This dampens and dilutes hydrochloric acid, digestive juices, and enzymes.
6. Dinner should not be the largest meal of the day - Eat breakfast like a king, lunch like a prince, and dinner like a pauper.
7. If you are upset, angry or in an irritated mood, wait to eat! Your body can not digest well when it is stressed.
8. The best oils to cook with are, in this order:
~olive oil
~coconut oil
~butter - organic and non salted
~grapeseed oil
~rice bran oil
9. Add a teaspoon of Flaxseed, Grapeseed or Sesame seed oil to salad dressings for extra anti-oxidants.
10. Steaming is better than grilling, and Stir-Fry is better than Steaming. Stir-fry is best because the food is cooked so briefly that is retains most of its nutrients.

We have so much to be thankful for. Bless your food and eat your food with thanks. As you eat your food, your cells, tissues, and organs are cleansed, strengthened and renewed. See yourself strong and healed this Holiday Season!

The Miracle Cure.....

2008-11-03T19:45:00.000-08:00

It's not fish oils, not calcium or magnesium, not even vitamin D...but Water. Water is the single most important nutrient in your body. So simple, yet so many of us are dehydrated. Your body loses about two quarts of water a day through perspiration, urination and exhalation. It is important for our bodies that we replenish this.

Water is needed and involved in every function of our body:
Muscles are about 75% water
Brain Cells are 85% water
Blood contains 82% water
Even your bones are 25% water

By depriving your body of water, your organs and cells can not function to their highest capacity. Water is essential for cell life and existence. You can live five to seven weeks without food but no more than 5 days without water.

Major signs you are dehydrated:

*Joint and Arthritis Pain - water is a main lubricant in the joint spaces.
*Digestion Issues - water helps keep digestive juices in the GI tract supplied
in order to create the acids it needs to prevent ulcers, gastric reflux, and constipation, and heart burn.
*High Blood Pressure - when the body is dehydrated it can restrict the flow of blood to non vital organs and only concentrate on vital organs.
*Asthma - bronchial tubes need adequate hydration to prevent constriction
*Poor Memory - Synapses in the brain slow down without adequate hydration.
*Weight Management - When you are dehydrated your body releases a hormone, aldosterone, which causes water retention.

If you are suffering from any of the above Conditions or Symptoms instead of reaching for a big gulp, star bucks, or any of the other unnatural beverages we consume.... try drinking more natural clean water. Gradually increase the amount of water you drink each day and these symptoms may start to subside.

So, how much water do you need to drink??

Take your body weight in pounds and divide it by two.
This is the number in ounces that you should drink per day.
__________Weight / 2 = ___________ounces per day

ACHHOO!!!!

2008-10-06T17:31:00.000-07:00

Achoo!!!!

Can Stress Make You Stupid?

2008-08-04T20:46:00.000-07:00

As I've said before, the Adrenal Glands release Cortisol during stress. High cortisol causes decreased cognitive function, meaning you can't concentrate. You have brain "fog", and you are unable to stay on task.

It is important for busy, stressed people to realize that if your stress continues and your adrenal glands continue to produce cortisol every day, your memory will start to fail and deteriorate. Your ability to perform intellectually and stay on task will also decline.

A report by Newcomer at al (1999, Archive of General Psychiatry, 56, 527-533) shows that high cortisol levels, the stress hormone, interferes with verbal declarative memory. The subjects were asked to listen and recall parts of a prose paragraph. The study involved three groups:

1. High-steroid group - Subjects were given 160 mg of cortisol/day for 4 days. These levels are similar to a person experiencing a major stress, such as abdominal surgery

2. Low-steroid group - Subjects were given 40 mg/day for 4 days. This is the level seen in people experiencing minor physical stress such as the removal of stitches.

3. Placebo group - sugar tablets each day for 4 days.

The subjects were asked to recall a paragraph read to them. The high steroid group was the only group unable to recite any parts of the paragraph, nor could they summarize it. They had progressive disruption and decline in memory. These effects were not permanent, their performance returned to normal after they stopped taking the hormone.

So yes, in fact, stress will make you stupid!

New Stress Reducer :: House Plants

2008-08-02T20:16:00.001-07:00

House plants look pretty, fill empty spaces on the floor, and reduce stress. That's right, reduce stress. Being close to house plants makes us feel good. House plants reduce heart rate, blood pressure, and help with skin conductivity. Research has shown that people in planted offices recover from stress more quickly than those in un-planted offices.

No, the nursery with the pink flamingos around the corner from my office did not pay me to write this! It's true, the effect is seen more significantly in situations where the tasks being performed are repetitive or require only low levels of concentration by improving the air quality and people's perception of the building.

Think about it, humans were made to be outside in the woods or jungle, not inside of a cubicle with florescent lighting for eight hours. So, plants in the office help remind our cells there is life outside the four walls of our office.

Plants also give employees a sense of nurturing and caring, and is a highly interactive and a satisfying experience as it relates to our innate desire to take care of something else living.

A number of studies also show plants can reduce the incidence of minor health complaints. Planted buildings have less airborne dust and increased humidity and static electricity. This is mainly because plants are slightly negatively charged compared with their surroundings. This attracts positivity charged dust particles and reduces the number in the air and on the surrounding surfaces. A Norwegian study, after plants were installed in the trail office, the staff complaints about:

*fatigue was reduced by 30%
*dry throats were reduced by 30%
*headaches were reduced by 25%
*coughing was decreased by 40%
*skin irritations were reduced by 25%

So go out and buy a beautiful fern, a prayer plant, or a begonia today and feel better in your office!

Prozac, Zoloft or Vitamin D3 deficient?

2008-08-02T11:45:00.000-07:00

Sick all the time? Sad? Depressed? Low energy? Just don’t feel well? Hurt all over? Low motivation? Lack of Focus?

Your body may be deficient in anti-depressants, highly unlikely, or you may be deficient in vitamin D3.

"Inadequate vitamin D status is an important public health problem, which could be readily addressed by adequate vitamin D intake or sunlight exposure” (Am J Clin Nutr 1997:66:929-36)

There is an epidemic of depression in the country. Can we all be depressed? Probably not. Studies have shown that vitamin D deficiency can cause low mood and moderate depression like symptoms. Think about how depressed people in colder climates become in the winter months. Indoor tanning has become a huge industry in the Northern and Midwest states because it makes people “feel good.”

We need Vitamin D, specifically in the D3 form for multiple normal functions of the body such as:
*Normal Thyroid Function
*Normal bone and cartilage mineralization
*To absorb and maintain Calcium levels
*Normal Blood Clotting
*Normal Heart Action
*Healthy skin integrity

In Norway there is a high incidence of MS, an autoimmune disorder, inland. But a low to zero incidence on the coast. This could be explained by the abundance of vitamin D-rich fish on the coast and the native consumption if it. Coincidence? In Switzerland, there is a high incidence of MS at low elevation, but a low incidence at high elevation. Coincidence that in low elevation the sun exposure is close to zero?

With the fear of skin cancer and wrinkles we are in the sun less and less these days. And when we are, we a lathered up with chemical based-toxin containing sun screen, blocking vitamin D absorption.

So, how do we achieve normal and/or therapeutic levels of Vitamin D3? Let’s start with nature. Spend 15 minutes in the sun 2-3 times per week without a sun block. As we said, low light climates can dampen Vitamin D levels. This emphasizes an important point: optimal functioning of the skin, liver, and kidney are necessary for metabolism efficiency.

Unable to swing that? Try adding it to your diet through foods high in vitamin D such as organic egg yolks, fish and liver. You will need to eat 3 to 4 servings of each per week to achieve the needed 400-600 IU per day. Most of us don’t eat, nor want to eat the foods rich in D so supplementation of D3 can be used.

Supplementation is absolutely needed when treating conditions present from depletion. But be careful where your vitamin D supplement is coming from. Unfortunately, like in anything else, you get what you pay for. Most over the counter products are in such low doses and poor content you won’t absorb it well enough to feel a difference. The D3 we carry in the office is the highest quality and purest form on the market.

So, eat more fish - play in the sun - take your Vitamin D3 and feel good!

Is your cortisol too high or too low?

2008-08-02T10:31:00.001-07:00

What is cortisol anyway? Cortisol is a catabolic hormone, a glucocorticoid, a steroidal hormone that is produced in the adrenal cortex of the adrenal glands. The adrenal cortex releases cortisol during stress. This is a good thing in a flight or flight situation, when we are running from a lion or a tiger or hunting our dinner in the jungle. Today our lions and tigers are our bosses, the mortgage company's, spouses, children, businesses, rising gas prices, ect. Stress is not a way of life, but for most of us we haven't a choice. We stay in a state of constant stress. This forces our bodies to release a constant flow of cortisol and adrenaline.

Affects of prolonged high cortisol include:
1. Hypothyroidism
2. Chronic Fatigue
3. Depression
4. Disrupted Sleep Patterns
5. Decreased Immune System
6. Obesity, Insulin Issues, Diabetes.
7. Hormone Imbalances, Early Menopause, Menstrual Cycles disruption, and Fertility Issues
8. Panic Attacks, Heart Palpations.
9. Digestions Issues and Ulcers.
10. Decreased Bone Metabolism, resulting in early age osteoporosis.

Just to name a few. Our bodies are smart beings and long for balance, or homeostasis and most of the time do not allow us to stay in this state for too many years before it puts a stop to it. When our body decides enough stress is enough we encounter Adrenal Fatigue. When we have depleted the adrenal glands of cortisol and adrenaline from our constant stressful life we find ourselves in a state of pure exhaustion. The Western Medicine Community has labeled this Chronic Fatigue Syndrome and and are quick to prescribe drugs and anti-depressants as a "fix".

So, what are your cortisol levels? Too high? Or depleted? The best way to find out is through an Adrenal Stress Index saliva test. This test measures your cortisol levels throughout the day by taking multiple samples at different times during a normal stressful work or just life day. Myself and other qualified practitioners can order this test. Also through physical and kinesiology examinations a qualified Applied Kinesiology Doctor can often determine what state you may be in as well.

The results tell us what type of treatment your body needs. Once we know where your body is, I can determine:
Do you need homeopathic medicine?
Do you need Acupuncture?
Do you need physical treatment such as chiropractic adjustments?
Do you need glandular supplements to rebuild the adrenal glands?
Do you need emotional relief?
Do you need a change in diet?

Often times I find it is a combination of the above.

How long do you plan to be miserable? You didn't get to this state over night. It can take up to two years to rebuild and balance the adrenal glands and endocrine system. It is a commitment to be healthy. But one that will greatly improve your quality of life!

A few ways you can help control cortisol levels on your own

2008-08-02T10:19:00.000-07:00

1. Supplement with Pro-Cortisol Balance. This product will help bring high levels down and low
levels up to achieve a state of homeostasis.

2. Diet - Make sure your are ingesting plenty of high-quality protein, complex
carbohydrates, essential fatty acids, and proper vitamins and minerals.

3. Do not over train. When you are in a stress state in other aspect of your life you should not
over train physically as physical activity also causes an increase in cortisol. Stick to light
activities such as yoga, chi gong, and walking when under stress.

4. Get at least 8 hours of sleep. You heal when you sleep. This is the time your body
regenerates cells and rebuilds the mitochondria of the cell.

5. Drink plenty of water. Our cells need water to heal.

6. Relax and try not to get burned out easily. Easier said than done I know, that is why there are so many holistic practitioners out there to help you learn to balance your body.

7. Learn the power of mediation. You don't have to be a Buddhist monk to mediate. In my
office I have very simple techniques I teach patients to use.

8. Stretch. I often give patients stretching exercises to decrease their heart rate and slow
down their system.

9. Have fun. Feel good. Smiling, laughing, and giggling is the best de-stressor out there!

Stress :: Our number one ager

2008-07-23T15:48:00.000-07:00

Many things can speed up aging including a diet high in fats and white sugar/carbohydrates, not getting enough exercise, lack of sleep and too much exposure to the sun, but stress is number one!

A little bit of stress is not always bad, it wakes us up and makes us alert. We learn better sometimes when we have a little bit of stress. The danger of aging comes when we have prolonged stress and don't know how to counteract the negative stresses.

A stress response starts in the pituitary gland and hypothalamus, which is called the mind-body connection, or where the brain and body intersect. When the hypothalamus and pituitary are stimulated, they activate the adrenal gland, which releases chemicals into the body that rev the body for a "fight or flight" action. When your body gets stressed, such as in times of emotional distress, exercise, surgery, illness, or even daily living, hormones are produced by the adrenal glands called Glucocorticoids, one of them being Cortisol. Prolonged adrenal stimulation will eventually lead to adrenal fatigue, a condition I speak more in depth about on my website.

So what can you do about Stress? Life style change is by far the best antidote to stress.

1st is to breathe correctly from your diaphragm, this powerful muscle in your stomach can calm the vagus nerve which helps aid in balancing your body. This nerve sends branches to the heart, the lungs, and the intestinal tract. And what it's saying to your system is to calm down.

2nd is through meditation or prayer. This can strip decades, literally, off your life. If you find still meditation difficult, you can also use techniques like yoga, tai chi, or chi-gong. Just spending as little as 10 minutes alone, in silence will reset your endocrine system. You may say you don't have time, or you can't afford to take ten minutes. You really can't afford not to.

3rd, as we've all been told before, eat more fruits and vegetables!!! Specifically those rich in antioxidants like tomatoes, blueberries, carrots and broccoli. They can boost your immune system and help your body fight off the negative effects of stress.

4th, add magnesium to your diet. Magnesium is a well known anti-stress mineral. Look for it in whole grains, beets and raisins. Magnesium can also be taken as a supplement monitored by a health care practitioner.

5th, let it go! Relax. Don't sweat the small stuff....and it's all small stuff. Learn to keep from letting the little things in life drive you crazy. Don't focus on the negative and stressful. Most of us need some help with this. There are many relaxation techniques out there such as guided visualization and hypno-therapy that can help. Check out the book "Don't Sweat the Small Stuff," by Richard Carlson, PH.D, highly recommended!

Lastly, and this may be needed in cases of extreme prolonged stress and exhaustion, is monitored Adrenal Gland rebuilding by a certified Doctor. Each gland in your body can be rebuilt using proper herbs and supplements. Adrenal gland testing my need to be performed to see just how stressed your body is and the rebuilding starts from there!

More to come on Adrenal Testing. In the meantime, Relax!