Spinach is the best source of omega-3s (plant-based), and folate, both help reduce the risk of heart disease, stroke, and osteoporosis.

Blueberries have more antioxidants than any other North American fruit, blueberries help prevent cancer, diabetes, and age-related memory changes (they are nicknamed "brain berry"). Blueberries are rich in fiber and vitamins A and C, they also boost cardiovascular health.

Adrenal Fatigue is when chronic, excessive stress (emotional or physical) can cause the adrenal glands to become exhausted so they can no longer produce adequate cortisol.